THE BENEFITS

The practice of meditation can have numerous benefits when practiced by children. Although it may be hard to believe that a child can sit still long enough to reap any benefits from meditating, research has proven it is very possible. There are many types of meditation, all of which strive for synchronicity of the mind and body. With regular practice of meditation techniques, children can develop positive mental and physical habits that will cross over into their daily behaviors.

RESEARCH SHOWS

 

Improves
Self-Esteem

 

Promotes a Good Night’s Sleep

 

Encourages Kind, Compassionate, and Altruistic Behaviors

 

Increased Happiness

 

Reduces Stress Levels

 

Accelerated Creativity Levels

 

Increased Memory

 

Increased Self-Acceptance

 

Reduced Hyperactivity and ADHD Symptoms

 

Increased Independence